my name is bob and i am about to turn 63.At 42yo i was diagnosed with type 2 diabetes.until feb this year,my weight has between 148kgs and 134kgs for the past 10 years.for my diabetes i was taking one tablet and two types of insulin.in february this year i decided that i needed to do something if i wanted to continue enjoying my grandchildren.i started walking every day and started eating properly.In 5 mths i have lost 25kgs without any hunger pains or pain in general.i now have stopped one type of insulin and reduced my dosage of the other by 60%.long term sugar has dropped from 9.6 to 7.2.and my blood pressure is now excellent.i still need to loose another 20kgs and hopefuly i can stop taking insulin altogether.

bob edwards
goolwa, Australia