In the past, people receiving a cancer diagnosis were told to get plenty of rest in order to stay strong and fight the cancer. Today, people living with cancer are advised to get out, get moving, and get fit in order to fight their diagnosis. Research has shown that cancer patients can and should exercise. Exercise has been shown to improve the quality of life for people living with cancer, turning cancer patients into survivors
Strength for Life is a not-for-profit organization dedicated to assisting cancer patients and survivors reclaim their life by providing them with FREE exercise classes and wellness weekends. Each group session is lead by a Certified Cancer Exercise Specialist who has the knowledge and experience to safely train persons who are in cancer related treatment or have recently ended treatment. Classes consist of aerobic conditioning, progressive strength training, range of motion exercises, and flexibility/stretching moves. In addition, the program educates cancer patients and the public on the benefits of exercise in reducing the risk of certain cancers, improving survivorship and enhancing functional activities.
Strength for Life was formed in memory of Evelyn Knapp, co-founder of the Personal Training Institute. Evelyn spent a lifetime promoting exercise and proper nutrition to thousands. Her knowledge, motivation and dedication helped inspire countless individuals to engage in a healthier lifestyle. After being diagnosed with breast cancer, Evelyn continued exercising throughout treatment. She would say it gave her a feeling of control in an uncontrollable situation. From there she made a new commitment to promote exercise for cancer patients so they too would experience the benefits. In 2005 Evelyn's passing ended her battle with cancer. Her mission, however, was not forgotten and Strength for Life was born to make her vision a reality.
Port Jefferson Station, NY